Frequently Asked Questions

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Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%!    What happens in our sessions stays in our sessions between client and coach only.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

 This is the right program for you if you are 

a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and

c) willing to put in the initial effort to rewire years of mental habits that don’t serve you. 

I offer a free 30 minute session where we will get to know each other.   During this time we will explore your goals and desires as well as discuss how you like to be coached.